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TOP 5 Key Health Benefits of Pomegranate Juice

Healthy Food

TOP 5 Key Health Benefits of Pomegranate Juice

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Tiss the season of Anaar! Who said fresh juice has to be green or full of spinach to be healthy? Pomegranate juice contains more than 100 phytochemicals, and with its one simple yet powerful ingredient, it can be just what your body needs to kickstart your week.

  1. Antioxidants

Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than green tea!

2. Vitamin C

The juice of a single pomegranate has more than 40% of your daily requirement of Vitamin C. VC can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.

  1. Digestion

Pomegranate juice can reduce inflammation in the gut and improve digestion. This juice can work wonders with digestion issues!

4. Heart disease

Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries by improving blood flow, which the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries.

  1. Blood pressure

Drinking pomegranate juice can also help lower systolic blood pressure. It also  decreases insulin resistance and lower blood sugar and has been a traditional remedy for diabetes.

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