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THE SECRET BEHIND APPLE CIDER VINEGAR

Healthy Food

THE SECRET BEHIND APPLE CIDER VINEGAR

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Why this simple ingredient is essential to your diet!

Apple cider vinegar has been the talk of the town, because those who are becoming more health conscious are realizing the benefits of this popular organic vinegar in the natural health community. While some may call this just another diet fad, many of the benefits of ACV are supported by science – including weight loss, reduced cholesterol, lower blood sugar levels and improved symptoms of diabetes.

The body is constantly working on to keep everything just right, and to find that equilibrium. ACV helps allow the body to do this. This process takes most of its energy during digestion and other processes in the body. Sip ACV before eating, especially if you know you’re going to indulge in foods that will make you sorry later.

ACV also works to detoxify your liver for better overall health and bodily function. It also helps build a healthy lymphatic system that nurtures proper circulation of lymph – your body’s garbage disposal.

With just two tablespoons of ACV in a mug of hot water, wither first thing when you wake up, right before a meal or even as a last drink before bed – this trick can cause wonders to your system and change the way you intake and digest food the rest of the day. Give this trick a try and let us know after two weeks if you feel the change in your body!

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