LOADING

Type to search

Your Weekly Diet Plan with AKUH

Healthy Food

Your Weekly Diet Plan with AKUH

Share

Let’s face it – Ramzan comes around and we often find ourselves overeating, indulging in fried goodies, feeling bloated and packing on some extra pounds – all while feeling sluggish and low on energy. Well, it’s time we fix those horrible habits and turn this month into a time of eating right. This Ramzan, AKU Hospital has come up with a healthy and hearty meal plan to help you through the festive season.

Day 1

Sehri : 1 cup of porridge, with 1 to 2 dates  – 1 slice of bran bread -1 tbsp butter – 1 seasonal fruit –   tea ½ cup.

Iftar : 2-3 Dates – Curry/Saalan ( cooked in minimum Oil), as required – 1 Chapaati ( medium-sized) – 1 cup fruit chat without sugar – 1 glass water with lemon and honey.

Day 2

Sehri : 1 boiled egg – 1-2 slices of brown bread with honey – ½ cup yogurt with fruit – 1 glass Milk -1/2 cup

Iftar : 3-4 dates – 1 sandwich in brown bread with salad – 1 cup dahi baray – 1 cup fruit chaat with sugar – 1 glass lassi without malai

Day 3

Sehri : 1-2 shaami Kebab – 2 slices brown bread – ½ cup yogurt – 1 seasonal fruit – 1 glass milk -1/2 cup tea

Iftar :  3-4 Dates  –  ½ cup  khattay Aloo with yoghurt – 1 chapaati roll – 1 glass Mango shake without sugar

Day 4

Sehri : 1-2 eggs Omelette with tomatoes, onions, and green chilies – 1 medium sized paratha ( cooked in olive oil ) – ½ cup yogurt with fruits – 1 glass milk

Iftar : 2-3 Dates –1 cup fruit chat without sugar – 1 glass water with lemon and honey.

Dinner(after 8 pm): ½ cup fresh salad with yogurt –  2 to 3 pieces of grilled chicken / shaami Kebab – 1 medium sized chaapati.

Day 5

Sehri : 1 boiled egg – 1 cup porridge – 1 glass mango shake without sugar – ½ cup tea

Iftar : 3-4 dates, 1 cup kaala chaana chaat – 1 glass watermelon and honey

Dinner(after 8 pm): ¾ cup cooked daal ( pulses)  – 1 shaami Kebab – 2 slices Brown Bread – ½ cup yogurt

Day 6

Sehri : 1-2 eggs omelette with egg whites – 1 medium sized chapaati- 1 glass date shake without sugar

Iftar : 3 to 4 Dates – 1 brown bread sandwich – 1 cup fruit chaat without sugar – 1 glass water with lemon and honey.

Day 7

Sehri : 2 to 3 pieces of chicken marinated in yogurt – 1 medium sized chapaati – 1 seasonal fruit – 1 glass lassi without malaai- ½ cup tea

Iftar : 3 to 4 dates – ½ cup Aloo Cholay –  1 cup dahi phulki –  1 glass water with lemon and honey

Dinner (10 pm to 11pm ): 2 to 3 pieces of stir-fried chicken with vegetables  – ¾ cup brown rice.

 

Leave a Comment

Your email address will not be published. Required fields are marked *